Whenever oral health becomes a part of the conversation, most people would rather not talk about the saliva. If your mouth is producing too much of it, just the thought of it can be unsightly and quite embarrassing. However, if your mouth is producing very little of it, you might be suffering from what dental professionals consider as the dry mouth syndrome. But didn’t you know that saliva plays a crucial role in protecting your mouth from bacteria growth and the spread of viruses? Your saliva ensures that your teeth and gums do not become vulnerable to cavities and other gum diseases.
Perhaps the only good thing about suffering from the dry mouth syndrome is the fact that dentists are armed with so many remedies you can choose from. Apart from the much-needed relief that you get out of each one, every solution ensures that you can keep the dry mouth syndrome under control. If you suspect that you may be suffering from the dry mouth syndrome, then you must consult with your dentist immediately. Not only will the dentist be able to confirm it, but he will be able to talk to you about your options.
Why do people suffer from the dry mouth syndrome? Age plays a huge role. Over time, as a person ages, the salivary glands secretes less saliva, and the brain becomes less responsive to the cues to produce more. The dry mouth syndrome leaves you feeling a bit dehydrated. There are a couple of things that you can do to fight the effects of dehydration.
- Drink plenty of water. As you age, your water consumption should increase too. Everyone should drink at least three liters of water every day. Such amount should increase depending on some external factors including the weather conditions in the area where you live, the amount of exercise you are getting as well as your current health situation.
- Eat more water-rich foods. Ideally, the food you eat should provide at least 20% of the fluid intake your body needs. Cucumbers, peaches, and watermelon are just a few food items you should include in your diet. They can provide your body with the much-needed water that it needs.
- Limit caffeine and alcohol consumption. Drinks of such kind can cause severe dehydration, which could exacerbate the mouth. Instead of reaching out for a cup of coffee or perhaps soda in the middle of the day, get yourself a glass of water.
If none of these things seem to work to improve your dry mouth, it is important that you talk to your dentist about it. For best results, make sure to consult with your dentist about your condition.
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